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Vocational education is an alternative to academic education. Both are needed, however. In a world where formal employment is far fetched for graduates of tertiary institutions, it has become normal to look for ways to be self-employed. Woodwork or carpentry is one lucrative vocation often undermined.
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Use “Keyword Researcher” to discover high-value Long-Tail Keywords from Google AutoComplete, Organize CSV files from the Google Keyword Planner, and write SEO-Optimized Articles for your website.
Have you ever wondered how to find Long Tail Keywords for your website? When you use Google, you may notice a little drop-down box that represents their attempt to predict what you’re about to type next.
For example, when I type the phrase “How does a website…” then Google assumes I might be looking for:
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This is a foundation program that will introduce and help you master the skills of digital marketing. The program will help you acquire skills to begin or advance your marketing career in the current marketing landscape, or help you learn how to grow your business online. The program touches on various aspects of marketing and its created by industry experts packed full of practical exercises and real-world examples to help you turn knowledge into action. The program allows you to explore areas in:
1. Content Marketing
2. Applied Marketing
3. Social Media Marketing
4. SEO (Search Engine Optimization)
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6. Display & Video Advertising
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2. International Business Management
This is an International Foundation Program that has been structured to provide one with practical skills, knowledge and commercial awareness with an emphasis on business skills across a wide range of specializations.
– Human Resource Management
– Sales & Marketing
– Logistics & Supply Management
– Accounting & Finance.
The knowledge gained will increase your ability, understanding, and competence, and give you an opportunity to gain good entry-level position at work and appropriate employment. Studying this course gives you the incentive and confidence to proceed to higher-level studies in Business Administration and Management in any of our partner universities in Europe. You will also be equipped with key skills in business communication, providing a valuable advantage in today’s competitive, local and international jobs market.
Course Cost: Successful applicants get a discounted fee of N59,250.00 (150 US Dollars) as opposed to the regular fee of N98,750.00 (250 US Dollars).
– Mode of Study:
Online and Distance Learning with video facilitation, inscriptions, tutorials, presentations, and assessment. We also have periodic events wHere training is conducted in-person.
Course Duration/Timing: 2 – 3 Months. However, the study options are flexible to help you achieve work-life balance.-
Certification: An International Certificate upon completion awarded by The Open University, UK in partnership with Google Inc for the Digital Marketing program and one from Cambridge College, the UK for the International Business Management Program with a certificate from Whitestone Skills and ESPSL as the training center.
APPLY NOW to:
Ehimiaghe School of Professional Studies Limited
24 Aiku Adebisi Street, off Gasline Bus Stop, Ijoko, Ogun State or email@example.com, firstname.lastname@example.org or call 07025280047, 08056220201 for admission forms.
Like many writers, I’m a supreme expert at procrastination. When I ought to be working on an assignment, with the clock ticking towards my deadline, I’ll sit there watching pointless political interviews or boxing highlights on YouTube (cat videos aren’t my thing). At its worst I can almost begin to feel a little crazy – you need to be working, I say to myself, so what on Earth are you doing?
According to traditional thinking – still espoused by university counselling centres around the world, such as the University of Manchester in the UK and the University of Rochester in the US – I, along with my fellow procrastinators, have a time management problem. By this view, I haven’t fully appreciated how long my assignment is going to take and I’m not paying enough attention to how much time I’m currently wasting on ‘cyberloafing’. With better scheduling and a better grip on time, so the logic goes, I will stop procrastinating and get on with my work.
Increasingly, however, psychologists are realising this is wrong. Experts like Tim Pychyl at Carleton University in Canada and his collaborator Fuschia Sirois at the University of Sheffield in the UK have proposed that procrastination is an issue with managing our emotions, not our time. The task we’re putting off is making us feel bad – perhaps it’s boring, too difficult or we’re worried about failing – and to make ourselves feel better in the moment, we start doing something else, like watching videos.
Chronic procrastination is linked with mental and physical health costs, from depression and anxiety to cardiovascular disease (Credit: Alamy)
This fresh perspective on procrastination is beginning to open up exciting new approaches to reducing the habit; it could even help you improve your own approach to work. “Self-change of any of sort is not a simple thing, and it typically follows the old adage of two steps forward and one step back,” says Pychyl. “All of this said, I am confident that anyone can learn to stop procrastinating.”
Short-term mood lifters
One of the first investigations to inspire the emotional view of procrastination was published in the early 2000s by researchers at Case Western Reserve University in Ohio. The first prompted people to feel bad (by asking them to read sad stories) and showed that this increased their inclination to procrastinate by doing puzzles or playing video games instead of preparing for the intelligence test they knew was coming. Subsequent studies by the same team showed low mood only increases procrastination if enjoyable activities are available as a distraction, and only if people believe they can change their moods. One study used ‘mood-freezing candles’ to trick some volunteers into thinking their low mood was frozen and, in this case, they didn’t bother procrastinating.
The emotional regulation theory of procrastination makes intuitive sense. In my case, it’s not that I don’t realise how long my assignment will take (I know I need to be working on it right now) or that I haven’t scheduled enough time for my YouTube viewing – in fact, I don’t really even want to watch those videos, I’m just drawn to them as a way of avoiding the discomfort of knuckling down to work. In the psychologists’ jargon, I’m procrastinating to achieve a short-term positive ‘hedonic shift’, at the cost of my longer-term goals.
Procrastination – while effectively distracting in the short-term – can lead to guilt, which ultimately compounds the initial stress
The emotional regulation view of procrastination also helps explain some strange modern phenomena, like the fad for watching online cat videos which have attracted billions of views on YouTube. A survey of thousands of people by Jessica Myrick at the Media School at Indiana University confirmed procrastination as a common motive for viewing the cat videos and that watching them led to a boost in a positive mood. It’s not that people hadn’t adequately scheduled time for watching the videos; often they were only watching the clips to make themselves feel better when they should be doing something else less fun.
Myrick’s research also highlighted another emotional aspect of procrastination. Many of those surveyed felt guilty after watching the cat videos. This speaks to how procrastination is a misguided emotional regulation strategy. While it might bring short-term relief, it only stores up problems for later. In my own case, by delaying my work I just end up feeling even more stressed, not to mention the gathering clouds of guilt and frustration.
It’s perhaps little wonder that research by Fuschia Sirois has shown chronic procrastination – that is, being inclined to procrastinate on a regular, long-term basis – is associated with a host of adverse mental and physical health consequences, including anxiety and depression, poor health such as colds and flu, and even more serious conditions like cardiovascular disease.
Researchers say procrastinating helps us feel better when certain tasks fill us with negative emotions – if they are too difficult or boring, say (Credit: Getty Images)
Sirois believes procrastination has these adverse consequences through two routes – first, it’s stressful to keep putting off important tasks and failing to fulfil your goals, and second, the procrastination often involves delaying important health behaviours, such as taking up exercise or visiting the doctor. “Over time high stress and poor health behaviours are well known to have a synergistic and cumulative effect on health that can increase the risk for a number of serious and chronic health conditions such as heart disease, diabetes, arthritis, and even cancer,” she says.
All of this means that overcoming procrastination could have a major positive impact on your life. Sirois says her research suggests that “decreasing a tendency to chronically procrastinate by one point [on a five-point procrastination scale] would also potentially mean that your risk for having poor heart health would reduce by 63%”.
‘Just get started’
On a positive note, if procrastination is an emotional regulation issue, this offers important clues for how to address it most effectively. An approach based on Acceptance and Commitment Therapy or ‘ACT’, an off-shoot of Cognitive Behavioural Therapy, seems especially apt. ACT teaches the benefits of ‘psychological flexibility’ – that is, being able to tolerate uncomfortable thoughts and feelings, staying in the present moment in spite of them, and prioritising choices and actions that help you get closer to what you most value in life.
Relevant here is cutting edge research that’s shown students who procrastinate more tend to score higher on psychological inflexibility. That is, they’re dominated by their psychological reactions, like frustration and worry, at the expense of their life values; high scorers agree with statements like ‘I’m afraid of my feelings’ and ‘My painful experiences and memories make it difficult for me to live a life that I would value’. Those who procrastinate more also score lower on ‘committed action’, which describes how much a person persists with actions and behaviours in pursuit of their goals. Low scorers tend to agree with statements like ‘If I feel distressed or discouraged, I let my commitments slide’.
Research shows that once the first step is made towards a task, following through becomes easier
ACT trains people both to increase their psychological flexibility (for example, through mindfulness) and their committed action (for example, by finding creative ways to pursue goals that serve their values – what matters most to them in life), and preliminaryresearch involving students has been promising, with ACT proving more effective than CBT in one trial over the longer-term.
Of course, most of us probably won’t have the option of signing up to an ACT course any time soon – and in any case, we’re bound to keep putting off looking for one – so how can we go about applying these principles today? “When someone finally recognises that procrastination isn’t a time management problem but is instead an emotion regulation problem, then they are ready to embrace my favourite tip,” says Pychyl.
The next time you’re tempted to procrastinate, “make your focus as simple as ‘What’s the next action – a simple next step – I would take on this task if I were to get started on it now?’”. Doing this, he says, takes your mind off your feelings and onto easily achievable action. “Our research and lived experience show very clearly that once we get started, we’re typically able to keep going. Getting started is everything.”
Dr Christian Jarrettis a senior editor at Aeon magazine. His next book, about personality change, will be published in 2021.
SPECIAL DISCOUNTED RATE FOR ESPSL NIGERIA STUDENTS
ESPSL negotiated the international fees and got it discounted for Nigerian students to enable many candidates to access the programs easily. There is no doubt that these fees which are also payable by installment have been highly discounted in line with our policy of affordable education for all who aspire to study with us.
One Time Registration Fee – $100
Bachelor’s Degree – $1,500 (Entire Program). This amounts to $250.00 per semester.
Masters Degree – $ 1,600 (Entire Program) This is equivalent to $400.00 per semester.
Research/Ph.D. – $3,800 (Entire Program) This is payable twice at $2,000.00 and $1,800.00 for the first two years respectively.
This is to promote learning for all through ESPSL collaborations with the international academic community.
Whitestone Skills is giving you an opportunity to access global opportunities by learning relevant technologies and developing your digital literacy skills.
We are passionate about skill development in the arena of digital entrepreneurship and 21st Century Skills and as such, we have partnered with Google to train and develop digital skills to students and improve their capacity to come up with solid business proposals to provide useful, scalable and innovative technology solutions in their workplaces or as they start their own entrepreneurial journey.
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Course Duration/Timing: Flexible study options to help you achieve work-life balance.
Mode of Study: Online with facilitation videos, inscriptions, and online assessment.
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STUDY & TRAINING COURSE ON FINANCE & INVESTMENT FOUNDATION CONTENT Introduction to this Course Explanation about sitting an Exam Registration Requirements Study and Training Advice for this course STUDY MODULES: Module 1. Industry Overview Module 2. Ethics & Regulations Module 3. Input & Tools Module 4. Investment Instruments Module 5. Industry Structure Module 6. Serving Client Needs Module 7. Industry Control
INTRODUCTION The content of this course is provided tuition-free, with the complements of Mahatma Gandhi University. Applicants are only expected to pay a one-time registration fee of 50US Dollars and 50 US Dollars for examinations. The content of this course on Finance & Investment Foundation is provided in softcopy only, as a printable pdf document, video lectures, revision questions and online facilitation. This course contains 7 modules providing valuable knowledge and understanding across a wide range of finance and investment specializations. This course is intended to encourage you to continue studies with MGU and gain one or more of MGU’s professional Diplomas or Academic degrees in the subject(s) which you are most interested in. Any of your friends, family, colleagues or others may register and study the content of this tuition-free course and gain the international certificate on completion. The course duration for this program is 3 months. SITTING AND EXAM & GAINING CERTIFICATE If you wish to gain the International Certificate in Finance and Investment Foundation, you will need to pass an examination which will be set on the content of the 7 modules. The examination will consist of: (i) a short question and (ii) some multiple choice questions, for each of the 7 modules.
REGISTRATION REQUIREMENTS Copy of High School Certificate Copy of Identity Duly fill an application form A one-time registration fee of 50US Dollars
STUDY AND TRAINING ADVICE The modules in this course should be studied, Module by Module, exactly as explained in the following steps. Each module has been designed and written by specialists who have wide experience of teaching people in countries all over the world to become managers, executives, administrators, supervisors, sales and accounting personnel, successful business people and professionals in many other fields.
By studying in the way that MGU experts recommend, you should be able to learn easily and enjoyable and master the content in a relatively shorter period of time and be able to sit the examinations with confidence.
CONTENT ❖Introduction to this Course ❖Explanation about sitting an Exam ❖Registration Requirements ❖Study and Training Advice for this course STUDY MODULES: 1. Business Management & Administration (Starting a Business) 2. Business Economics & Commerce (Price, Demand and Pricing) 3. Commercial practice and Law (Law, Legal Systems, Contract Law) 4. Management and Administration (The functions of Management) 5. Human Resource Management (Recruitment & Selection) 6. Leadership and Team Management (Workgroups & Team Building) 7. Health and Safety in the Workplace (The Environment, Accident Prevention) 8. Sales Management & Marketing (Markets, Marketing, Research, Competition) 9. Logistics, Materials & Supply Management (Logistics Strategy, Customer Service) 10.Accounting & Finance (Interpreting Financial Accounts, Breakeven Analysis, Audit)
INTRODUCTION ➢ The content of this course is provided tuition-free, with the complements of Mahatma Gandhi University. ➢ Applicants are only expected to pay a one-time registration fee of 50US Dollars and 50 US Dollars for examinations. ➢ The content of this course on Management & Business is provided in softcopy only, as a printable pdf document, video lectures, revision questions and online facilitation. ➢ This course contains 10 modules. Each module has been specially selected from one of MGU’s popular International Diploma programs. ➢ This course will provide valuable knowledge and understanding across a wide range of management and business specializations. ➢ This course is intended to encourage you to continue studies with MGU and gain one or more of MGU’s professional Diplomas or Academic degrees in the subject(s) which you are most interested in. ➢ Any of your friends, family, colleagues or others may register and study the content of this tuition-free course and gain the international certificate on completion. ➢ The course duration for this program is 3 months.
SITTING AND EXAM & GAINING CERTIFICATE
If you wish to gain the International Certificate in Management & Business, you will need to pass an examination which will be set on the content of the 10 modules. The examination will consist of: (i) a short question and (ii) some multiple choice questions, for each of the 10 modules. REGISTRATION REQUIREMENTS ➢ Copy of High School Certificate ➢ Copy of Identity ➢ Duly filled the application form ➢ A one-time registration fee of 50US Dollars
STUDY AND TRAINING ADVICE
The modules in this course should be studied, Module by Module, exactly as explained in the following steps. Each module has been designed and written by specialists who have wide experience of teaching people in countries all over the world to become managers, executives, administrators, supervisors, sales and accounting personnel, successful business people and professionals in many other fields. By studying in the way that MGU experts recommend, you should be able to learn easily and enjoyable, and master the content in a relatively shorter period of time and be able to sit the examinations with confidence.